Monday 7/3/23

SKILL WORK

Pre-workout:
8 sets for reps:
:20 double-unders
– Rest :10

Heavy Day

RX

Every 2:00 for 20:00:
1 power snatch
1 hang squat snatch
1 high hang squat snatch

INTERMEDIATE

Same as RX’d.

BEGINNER

Every 2:00 for 20:00:
3 power snatches
3 hang power snatches
3 overhead squats

LIFTING

EMOM 12:
Min. 1-4 | 5 front squats
Min. 5-8 | 3 front squats
Min. 9-12 | 1 front squat
– Add load each minute.