Friday 6/30/23
Benchmark
RX
Conditioning challenge:
20:00 to establish max meters on a machine of your choice.
INTERMEDIATE
Same as RX’d
BEGINNER
Same as RX’d
LIFTING WOD
MAIN LIFT
3 sets:
5 deficit deadlifts (2 in)
– Keep all sets unbroken.
– Rest 3:00 between sets.