Wednesday 6/14/23

RX

AMRAP 20:
400-m run
Max pull-ups in a single set

INTERMEDIATE

AMRAP 20:
400-m run
5-10 pull-ups

BEGINNER

AMRAP 8:
200-m run
8 ring rows

Rest 4:00

AMRAP 8:
200-m run
8 ring rows

SKILL WORK

Post-workout:
On a 3:00 clock:
Find a 1-rep-max weighted pull-up.