Thursday 6/15/23

SKILL WORK

Pre-workout:
5 sets:
3 front squats
– Barbell comes from the floor.
– Build to a heavy triple.

RX

For time:
50 front squats (95/135 lb)
50 bar-facing burpees

INTERMEDIATE

For time:
50 front squats (65/95 lb)
50 bar-facing burpees

BEGINNER

For time:
30 front squats (35/45 lb)
30 bar-facing burpees