Monday 5/22/23

Please join us this Saturday, 17 May 2023, at 10:00am for The Murph Challenge.

Registration is not mandatory in order to participate, however, all proceeds benefit a very worthy cause.

Check it out here, and tune into Talk Pittsburgh this Tuesday at 3:00pm where Mike will talk about the history of the event and our part in it.

SKILL WORK

Pre-workout:
On a 10:00 clock:
3 unbroken power cleans
– Build to a load heavier than workout weight.

RX

AMRAP 7:
30 double-unders
3 power cleans (135/205 lb)

INTERMEDIATE

AMRAP 7:
30 double-unders
3 power cleans (105/155 lb)

BEGINNER

AMRAP 7:
30 single-unders
3 power cleans (65/95 lb)