Friday 5/19/23

RX

AMRAP 12:
12 front squats (75/115 lb)
30 crossovers

INTERMEDIATE

AMRAP 12:
12 front squats (65/95 lb)
30 double-unders

BEGINNER

AMRAP 12:
12 front squats (45/75 lb)
30 single-unders

SKILL WORK

Post-workout:
Accumulate:
25 GHD sit-ups
25 GHD hip extensions