Monday 5/1/23

RX

For time:
30 hang power cleans (65/95 lb)
40 deadlifts
400/500-m row

INTERMEDIATE

For time:
30 hang power cleans (55/75 lb)
40 deadlifts
400/500-m row

BEGINNER

For time:
30 hang power cleans (35/45 lb)
40 deadlifts
250/300-m row

SKILL WORK

Post-workout:
Every :30 for 10 sets:
2 power cleans
– Must be touch-and-go reps.