Friday 4/28/23

RX

AMRAP 12:
9 DB thrusters (20/35 lb)
1 rope climb (15 ft)
– Use two DBs.

INTERMEDIATE

AMRAP 12:
9 DB thrusters (20/35 lb)
1 rope climb (10 ft)

BEGINNER

AMRAP 12:
9 DB thrusters (10/15 lb)
1 rope pull-to-stand

SKILL WORK

Post-workout:
3 sets:
:45 GHD sit-ups
– Rest as needed between sets.