Tuesday 4/25/23
SKILL WORK
Pre-workout:
5 sets for load:
1 strict weighted pull-up
– Rest exactly 1:00 between sets.
RX
3 rounds for time:
30 jumping lunges
25 pull-ups
INTERMEDIATE
3 rounds for time:
30 jumping lunges
15 pull-ups
BEGINNER
3 rounds for time:
20 jumping lunges
15 ring rows