Monday 4/24/23

SKILL WORK

On a 10:00 clock for load:
Build to a heavy 1-rep push jerk

RX

4 rounds for time:
400-m run
10 push jerks (105/155 lb)

INTERMEDIATE

4 rounds for time:
400-m run
10 push jerks (95/135 lb)

BEGINNER

3 rounds for time:
400-m run
10 push jerks (45/65 lb)