Monday 3/20/23

RX

AMRAP 20:
30 air squats
20 burpees-to-target (6 in)
10 chest-to-bar pull-ups

INTERMEDIATE

AMRAP 20:
30 air squats
20 burpees-to-target (2 in)
10 pull-ups

BEGINNER

AMRAP 20:
21 air squats
14 burpees
7 banded strict pull-ups