Friday 3/17/23

“The Seven”

RX

7 rounds for time:
7 handstand push-ups
7 thrusters (95/135 lb)
7 knees-to-elbows
7 deadlifts (165/245 lb)
7 burpees
7 KB swings (53/70 lb)
7 pull-ups

INTERMEDIATE

5 rounds for time:
7 handstand push-ups
7 thrusters (65/95 lb)
7 knees-to-elbows
7 deadlifts (105/155 lb)
7 burpees
7 KB swings (35/53 lb)
7 pull-ups

BEGINNER

5 rounds for time:
7 push-ups
7 thrusters (35/45 lb)
7 hanging knee raises
7 deadlifts (55/75 lb)
7 burpees
7 KB swings (18/26 lb)
7 ring rows