Thursday 2/9/23

RX

AMRAP 10:
20 double-unders
10 goblet squats (53/70 lb)
5 box jumps (24/30 in)
– Use a single KB for the squats.

INTERMEDIATE

AMRAP 10:
:30 double-unders
10 goblet squats (35/53 lb)
5 box jumps (24/30 in)
– Use a single KB for the squats.

BEGINNER

AMRAP 10:
20 single-unders
10 goblet squats (18/26 lb)
5 box step-ups (12/20 in)
– Use a single KB for the squats.

Post-workout:
3 sets:
10 KB Bulgarian split squats/leg

Mike Pietragallo