Friday 2/10/23

RX

For time:
400/500-m row
100 push-ups
400/500-m row

INTERMEDIATE

For time:
400/500-m row
70 push-ups
400/500-m row

BEGINNER

For time:
200/250-m row
50 push-ups
200/250-m row

SKILL WORK

Post-workout:
3 sets:
15 bent-over rows
10 barbell roll-outs