Monday 11/20/23

RX

For time:
100 push-ups
– Every minute on the minute including 0:00, row 100 m.

INTERMEDIATE

For time:
80 push-ups
– Every minute on the minute including 0:00, row 100 m.

RX

For time:
60 push-ups (from the knees)
– Every minute on the minute including 0:00, row 100 m.

SKILL WORK

Post-workout:
Accumulate:
30 strict pull-ups