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CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Friday 11/17/23

FRAN

//BENCHMARK

RX

For time:
21-15-9:
Thrusters (65/95 lb)
Pull-ups

INTERMEDIATE

For time:
12-9-6:
Thrusters (65/95 lb)
Pull-ups

RX

For time:
21-15-9:
Thrusters (35/45 lb)
Jumping pull-ups

Mike PietragalloNovember 12, 2023
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Mike PietragalloNovember 19, 2023
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Thursday 11/16/23

Mike PietragalloNovember 12, 2023
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