Friday 11/17/23

FRAN

//BENCHMARK

RX

For time:
21-15-9:
Thrusters (65/95 lb)
Pull-ups

INTERMEDIATE

For time:
12-9-6:
Thrusters (65/95 lb)
Pull-ups

RX

For time:
21-15-9:
Thrusters (35/45 lb)
Jumping pull-ups