Wednesday 10/11/23

RX

3 sets for total time:
800/1,000-m row
– Rest 3:00 between sets.

INTERMEDIATE

Same as RX’d

BEGINNER

3 sets for total time:
400/500-m row
– Rest 3:00 between sets.

SKILL WORK

Post-workout:
4 sets:
:20 Russian twists (14/20 lb)
:10 rest
:20 weighted sit-ups
:10 rest
– Use a medicine ball or DB.