Wednesday 11/1/23

SKILL WORK

Pre-workout:
EMOM 6:
5 overhead squats
– From the floor.
– Build in load.

RX

For time:
50-calorie bike
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)

INTERMEDIATE

For time:
50 calorie bike
50 overhead squats (55/75 lb)
50 alternating DB snatches (20/35 lb)

BEGINNER

For time:
40 calorie bike
40 overhead squats (35/55 lb)
40 alternating DB snatches (15/20 lb)

Mike Pietragallo