Thursday 11/2/23

RX

For time:
21-15-9:
Hang power cleans (95/135 lb)
15-12-9:
Strict handstand push-ups

INTERMEDIATE

For time:
21-15-9:
Hang power cleans (75/115 lb)
12-9-6:
Strict handstand push-ups

RX

For time:
21-15-9:
Hang power cleans (45/65 lb)
15-12-9:
Pike handstand push-ups

SKILL WORK

Post-workout:
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.