Wednesday 1/25/23

RX

AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks (35/50 lb)
12/14 calorie row

INTERMEDIATE

AMRAP 20:
8 hanging knee raises
10 single-DB hang clean and jerks (20/35 lb)
12/14 calorie row

BEGINNER

AMRAP 20:
8 sit-ups
10 single-DB hang clean and jerks (10/20 lb)
12/14 calorie row

Mike Pietragallo