Tuesday 1/24/23

RX

4 rounds for reps:
1:00 max box step-ups (20/24 in)
1:00 max calorie assault bike
– Rest 1:00 between rounds

INTERMEDIATE

Same as Rx’d

BEGINNER

4 rounds for reps:
1:00 max box step-ups (12/20 in)
1:00 max calorie assault bike
– Rest 1:00 between rounds

SKILL WORK

Post-workout:
3 sets:
25 weighted GHD hip extensions