Wednesday 9/28/22

SKILL WORK

Pre-workout:
On an 8:00 clock:
Build to a heavy 1-rep hang power snatch

RX

For time:
100 alternating single-leg squats
50 thrusters (75/115 lb)
25 hang power snatches (75/115 lb)

INTERMEDIATE

For time:
50 alternating single-leg squats
50 thrusters (75/115 lb)
25 hang power snatches (75/115 lb)

BEGINNER

For time:
100 alternating back step lunges
50 thrusters (45/65 lb)
25 hang power snatches (45/65 lb)