Thursday 9/29/22

Annie

RX

For time:
50-40-30-20-10 reps of:
Double-unders
Sit-ups

INTERMEDIATE

Same as Rx’d

BEGINNER

For time:
50-40-30-20-10 reps of:
Single-unders
Feet-anchored sit-ups

SKILL WORK

Post-workout:
3 sets:
200-m jog
600-m run