Wednesday 6/8/22

Pre-workout:

5 sets:

3 squat clean and strict presses

- Each set must be completed unbroken.

- Increase load across as many sets as possible.

- RX -

5 rounds for time:

12 hang power clean and jerks (75/115 lb)

9 thrusters

6 power snatches

- INTERMEDIATE -

5 rounds for time:

12 hang power clean and jerks (65/95 lb)

9 thrusters

6 power snatches

- BEGINNER -

5 rounds for time:

12 hang power clean and jerks (45/65 lb)

9 thrusters

6 power snatches