Tuesday 6/7/22

- RX -

AMRAP 9:

15 KB swings (24/32 kg)

50-ft handstand walk

- INTERMEDIATE -

AMRAP 9:

15 KB swings (24/32 kg)

25-ft handstand walk

- BEGINNER -

AMRAP 9:

15 KB swings (24/32 kg)

100-ft bear crawl

Post-workout:

8 sets:

:20 seated L-sit hold

- Rest :10