Tuesday 6/28/22

- RX -

3 rounds for time:

15 push jerks (105/155 lb)

15 box jump-overs (20/24 in)

- INTERMEDIATE -

3 rounds for time:

15 push jerks (85/125 lb)

15 box jump-overs (20/24 in)

- BEGINNER -

3 rounds for time:

15 push jerks (55/75 lb)

15 box step-overs (12/20 in)

Post-workout

EMOM 8:

:30 max ring dips