Saturday 6/25/22

- RX -

AMRAP 25 w/ a partner:

50 calories

50 dumbbell snatches (35/50 lb)

50 GHD sit-ups

50 wall-ball shots (14/20 lb) (9/10 ft)

- Use any machine available for the calories.

- INTERMEDIATE -

Same as Rx'd

- Consider performing smaller sets of each movement.

- BEGINNER -

AMRAP 25 w/ a partner:

50 calories

50 dumbbell snatches (10/15 lb)

50 sit-ups

50 wall-ball shots (6/10 lb) (9/10 ft)

- Use any machine available for the calories.