Thursday 6/30/22

- RX -

10 rounds for time:

7 toes-to-bars

7 hand-release push-ups

7 pull-ups

- INTERMEDIATE -

10 rounds for time:

5 toes-to-bars

5 hand-release push-ups

5 pull-ups

- BEGINNER -

10 rounds for time:

7 hanging knee raises

7 knee hand-release push-ups

7 ring rows

Post-workout

Accumulate:

30 weighted strict pull-ups

- Use a weight you can maintain sets of 5 or more reps.