Friday 7/1/22

Please note the schedule for the Holiday weekend:

Today: No 4:30pm WOD

Saturday: 9:00am WOD only

Monday: 10:00am WOD only

- RX -

For time:

27-21-15-9

Calorie row

Thrusters (65/95 lb)

- INTERMEDIATE -

For time:

27-21-15-9

Calorie row

Thrusters (55/75 lb)

- BEGINNER -

For time:

21-15-9-3

Calorie row

Thrusters (35/45 lb)

Post-workout

5 sets:

3 thrusters

- Increase loading across as many sets as possible.