Saturday 6/4/22

The following is from our Brother, Dave Castro:

This Saturday is 1 year since Zach Miller passed away from cancer while on active duty. If you need a workout for the weekend hit this one up.

Over the years Greg and I created a number of Hero workouts, a handful for Heros I worked with .

I didn’t serve with Zach but I was an instructor when he went through BUD/S.

Consider this now an official @crossfit Hero WOD.

ILL Mill
5 rounds for time
500 meter row
20kb swing 70
20 push-ups
20 wall balls
20 pull ups

(Cool down with bicep curls)

Excerpt from obituary…
Navy Special Warfare Operator Chief Petty Officer (SEAL) Zackary Wilson Miller II Chief Special Warfare Operator Zackary Wilson Miller II, 39, born September 5th, 1981 in St. Augustine, FL succumbed to his brief battle against cancer June 4, 2021 in Virginia Beach, VA with his family, closest loved ones, and teammates by his side. He was assigned to an East Coast based Naval Special Warfare Unit. Zack spent the majority of his childhood in Columbus, GA and moved to Mobile, AL with his family when he was 12 years old. He graduated from McGill-Toolen Catholic High School in 2000, where he played baseball, basketball, and football; he was the captain of the football team. Zack was awarded a scholarship to play football at Millsaps College in Jackson, MS before transferring to the University of Alabama in Tuscaloosa, AL where he graduated with a bachelor's degree in Political Science in 2004.