Friday 6/3/22

Pre-workout:

EMOM 8:

1 power snatch

1 snatch push press

2 Sots presses

- RX -

2 rounds for time:

10 snatches (125/175 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (75/115 lb)

12 bar-facing burpees

- INTERMEDIATE -

2 rounds for time:

10 snatches (105/155 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (65/95 lb)

12 bar-facing burpees

- BEGINNER -

2 rounds for time:

10 snatches (65/95 lb)

12 bar-facing burpees

Then,

2 rounds for time:

10 snatches (45/65 lb)

12 bar-facing burpees