Saturday 5/7/22

- RX -

3 rounds for reps:

1:00 8-m shuttle runs

1:00 DB snatches (35/50 lb)

1:00 bike for calories

1:00 DB box step-ups (20/24 in) (35/50 lb)

1:00 strict burpees

- Rest 1:00 between rounds.

- Use a single DB for snatches and step-ups.

- 1 8-m shuttle run = 1 rep.

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

3 rounds for reps:

1:00 8-m shuttle runs

1:00 DB snatches (15/25 lb)

1:00 bike for calories

1:00 DB box step-ups (20 in) (15/25 lb)

1:00 strict burpees

- Rest 1:00 between rounds.

- Use a single DB for snatches and step-ups.

- 1 8-m shuttle run = 1 rep.