Friday 5/6/22

- RX -

For time:

3-6-9-12-15-15-12-9-6-3

Deadlifts (105/155 lb)

Box jump-overs (20/24 in)

- Athletes stand at the top of the box and step down.

- INTERMEDIATE -

For time:

3-6-9-12-15-15-12-9-6-3

Deadlifts (75/115 lb)

Box jump-overs (20/24 in)

- Athletes stand at the top of the box and step down.

- BEGINNER -

For time:

2-4-6-8-10-10-8-6-4-2

Deadlifts (55/75 lb)

Box step-overs (12/20 in)

- Athletes stand at the top of the box and step down.

Post-workout:

4 sets:

:30 side plank/side

1:00 GHD sit-ups