Thursday 3/10/22

- RX -

For Load:

Muscle Snatch

1-1-1-1-1

Power Snatch

1-1-1-1-1

Squat Snatch

1-1-1-1-1

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

For Load:

Hang muscle snatch

3-3-3-3-3

Hang power snatch

3-3-3-3-3

Hang power snatch + overhead squat

3-3-3-3-3

Post-workout:

5 sets for height:

3 box jumps

- Rest as needed between sets.