Friday 3/11/22

- RX -

3 rounds for time:

800/1,000-m C2 bike

21 hang power snatches (55/75 lb)

- INTERMEDIATE -

3 rounds for time:

800/1,000-m C2 bike

21 hang power snatches (45/65 lb)

- BEGINNER -

3 rounds for time:

600/750-m C2 bike

15 hang power snatches (35/45 lb)

Post-workout

3 sets:

:40 GHD sit-ups

- Rest :20

:40 toes-to-bars

- Rest :20