Tuesday 3/15/22

- RX -

AMRAP 21:

400/200/100-m run

Max-rep strict pull-ups

- Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

AMRAP 21:

400/200/100-m run

Max-rep ring rows

- Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.