Monday 3/14/22

- RX -

5 rounds for time:

15 strict handstand push-ups

15 strict ring dips

800/1,000-m row

- INTERMEDIATE -

5 rounds for time:

7 handstand push-up negatives

10 banded ring dips

800/1,000-m row

- BEGINNER -

5 rounds for time:

10 push-ups

10 bench dips

400/500-m row