Monday 2/21/22

Pre-workout:

Accumulate with a partner:

60 burpee box jump-overs (20/24 in)

- Break up the reps as needed.

- RX -

10 rounds for time with a partner:

20 double-unders

14/20-cal. row

20 double-unders

- Alternate rounds with a partner.

- INTERMEDIATE -

10 rounds for time with a partner:

:20 double-unders

14/20-cal. row

:20 double-unders

- Alternate rounds with a partner.

- BEGINNER -

10 rounds for time with a partner:

20 single-unders

7/10-cal. row

20 single-unders

- Alternate rounds with a partner.

Mike Pietragallo