Saturday 2/19/22

- RX -

For time:

30 rope climbs (15 ft)

- INTERMEDIATE -

On a 15:00 clock:

Max rope climbs (15 ft)

- BEGINNER -

For time:

60 pull-to-stands

Post-workout:

3 sets:

:20 single-arm plank hold (right)

:20 single-arm plank hold (left)

:20 seated L-hold