Tuesday 12/20/22

SKILL WORK

Pre-workout:
4 sets:
10 shoulder presses

RX

AMRAP 12:
50-ft. handstand walk
20 toes-to-bar
10 push jerks (105/155 lb)

INTERMEDIATE

AMRAP 12:
30 shoulder taps
10 toes-to-bar
10 push jerks (75/115 lb)

BEGINNER

AMRAP 12:
50-ft. bear crawl
10 hanging knee raises
10 push press (35/45 lb)