Tuesday 10/25/22
RX
8 sets for load:
2 power cleans
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
Skill Work
8 sets:
:20 calorie assault bike
:10 rest
8 sets for load:
2 power cleans
Same as Rx’d
Same as Rx’d
8 sets:
:20 calorie assault bike
:10 rest