Monday 10/24/22

“Mary”

RX

AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups

INTERMEDIATE

AMRAP 20:
5 strict presses (65/95 lb)
10 alternating single-leg squats to a target
10 pull-ups

BEGINNER

AMRAP 20:
5 push-ups
10 alternating lunges
10 jumping pull-ups

Mike Pietragallo