Thursday 10/20/22
RX
5 sets for load:
3 split jerks
INTERMEDIATE
Same as Rx’d
BEGINNER
5 sets for load:
5 push jerks
SKILL WORK
For completion:
50 deficit push-ups (2/4 in)
50 close grip bench presses (empty barbell)
5 sets for load:
3 split jerks
Same as Rx’d
5 sets for load:
5 push jerks
For completion:
50 deficit push-ups (2/4 in)
50 close grip bench presses (empty barbell)