Friday 10/21/22

REMINDER: We are closed tomorrow so that we may host the Fextivus Games. First heats go off at 8:00am. Come by and cheer on the Athletes and have some fun!

SKILL WORK

On a 10:00 clock:
Build to a heavy 1-rep snatch

RX

For time with a partner:
100 power snatches (75/115 lb)

INTERMEDIATE

For time with a partner:
100 power snatches (55/75 lb)

BEGINNER

For time with a partner:
100 power snatches (empty barbell)