Tuesday 10/18/22

RX

3 rounds for time:
300-m run
:30 rest
200-m run
:30 rest
100-m run
:30 rest

INTERMEDIATE

Same as Rx’d

BEGINNER

3 rounds for time:
200-m run
:30 rest
100-m run
:30 rest
50-m run
:30 rest

SKILL WORK
3 sets:
25 GHD sit-ups
15 banded side-steps (left)
15 banded side-steps (right)