Monday 10/17/22

SKILL WORK

EMOM 12:
Min. 1 | :20 ring dip hold (top)
Min. 2 | :20 ring dip hold (bottom)
Min. 3 | 5 low ring transitions

RX

For time:

21-15-9:

Front squats (125/185 lb)

DB box step-overs (25/35 lb) (20 in)

INTERMEDIATE

For time:

21-15-9:

Front squats (95/135 lb)

DB box step-overs (15/25 lb) (20 in)

BEGINNER

For time:

15-12-9:

Front squats (55/75 lb)

Box step-ups (20 in)