Tuesday 2/1/22

- RX -

For time:

400-m run

Rest 1:00

800-m run

Rest 2:00

1,200-m run

Rest 3:00

1,600-m run

- INTERMEDIATE -

Same as Rx'd

- BEGINNER -

For time:

200-m run

Rest 1:00

400-m run

Rest 2:00

600-m run

Rest 3:00

800-m run