Monday 1/31/22

Pre-workout:

4 sets for reps:

:20 plate hops (45/25 lb)

- Rest :40

- Focus on fast feet and getting as many reps as possible.

- RX -

5 x 2:00 rounds:

20 DB box step-ups (35/50 lb) (16/20 in)

Max reps of DB push presses

- Rest 2:00 between rounds

- INTERMEDIATE -

5 x 2:00 rounds:

20 DB box step-ups (20/35 lb) (16/20 in)

Max reps of DB push presses

- Rest 2:00 between rounds

- BEGINNER -

5 x 2:00 rounds:

20 DB box step-ups (16/20 in)

Max reps of DB push presses (10/20 lb)

- Rest 2:00 between rounds