Tuesday 1/25/22
- RX -
For time:
100 double-unders
21 front squats (115/75 lb)
21 push presses (115/75 lb)
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses
- INTERMEDIATE -
For time:
1:00 double-unders
21 front squats (95/65 lb)
21 push presses (95/65 lb)
1:00 double-unders
15 front squats
15 push presses
1:00 double-unders
9 front squats
9 push presses
- BEGINNER -
For time:
100 single-unders
21 front squats (45/35 lb)
21 push presses (45/35 lb)
100 single-unders
15 front squats
15 push presses
100 single-unders
9 front squats
9 push presses
Post-workout:
On a 5:00 clock:
Build up to a 1-rep clean and jerk