Wednesday 1/26/22
- RX -
4 rounds for reps:
3:00-cal. row
1:00 muscle-ups
- INTERMEDIATE -
4 rounds for reps:
3:00-cal. row
1:00 pull-ups
- BEGINNER -
4 rounds for reps:
3:00-cal. row
1:00 ring rows
Post-workout:
5 sets for load:
5 strict weighted pull-ups